Successful fat loss tips

Real fat loss tips

Easy, permanent, and successful fat loss is something most of us make much too complex. Fat loss is all in the math. It’s slightly than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because not much energy is being expended. Calories only come in as food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, all cause and effect.

I watched a cable show documentary where a man lost 14 pounds in around 12 hours. How? He swam the English Channel. While not one of the most useful fat loss tips for many of us, it serves as a perfect example. Since he didn’t eat while swimming, his body had no choice but to use fat stores for energy- muscle and organ mass are affected slightly. Calories consumed as energy depends on the individual and the activity. In this case, around 49,000 calories of energy were consumed from fat in 12 hours.

That's how fat loss really works. It’s all in the math. However, not taking an honest look at the cause and effect of this math will make easy fat loss pretty much impossible. Not being honest when it comes to what we eat- and how active we are- is where many of us set ourselves up for failure before even beginning.

So my number 1 successful fat loss tip: Take a very honest look at what you eat and how active you are. You can’t fix a problem you refuse to see. All the free fat loss tips in the universe can’t help without a honest lookat things.

My next most practical fat loss tip is to eat natural food. Junk food is just not what your body was designed to use. Highly processed foods make it even harder for your body to use the fat you have stored for energy.

Also, these real fat loss tips apply to men or women.

Next helpful fat loss tip: Get active. Just like the guy that swam the channel, your body burns fat much, much faster when it’s being physically challenged. If I had to pick my all time favotite fat loss tip, it would be this: Do a quick 20 minute aerobic workout first thing in the morning on a empty stomach. Then wait about an hour before you eat. Then for your first meal, eat nothing but protein- like eggs- for breakfast.

Do you see why this fat loss tip works so well? You wake up with no fuel in your body, so when you exercise, your body has no choice but to burn body fat for fuel.

My last "fat loss explained" example is this: Take action. You can know every honest fat loss tip in the world, but it won’t do you any good until you begin doing something. This is very individual, but I would go about this one little step at a time. Trying to change all your habits at once, while possible, can be very challenging. The real key to successful and permanent fat loss is just doing what works for you- and to never stop making progress in the right direction.

Unfourtunatly, you can't take short cuts. Fat comes off only ONE WAY. You have to burn off more calories than you consume. I hope to have exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.