4 Secrets To Get Rid Of Belly Fat – Confession Of A Trainer

Are you looking to the secret to get rid of belly fat? Are you bored of you belly sticking out and wondering when you can get a flat stomach and finally six-rock hard six-pack abs?

Well, you don’t have to look any further because I am going to lay down the truth on how to get rid of belly fat to you right now. I am not going to give you one but 4 secrets to get a flat stomach. You do not have to pay expensive fees to a personal trainer because their advice and mine would be the same. I am a personal trainer too and frankly I feel sad for the people that are trying so hard to lose weight but still cannot get rid of their belly fat.

They have heart but their strategies are wrong. They have been fed with the wrong info by commercials that they missed out the stuff that really works. Here are 4 secrets on how to get rid of belly fat. I am going confess to you and lay it out to you, no secrets held back now. It’s four short and precise must follow tips.

Secret 1

Forget about the workout 3 times a week. That is not enough to really raise your metabolism and burn body fat. You need to workout at least 5 times a week. American Council on Exercise, which is the leading organization for fitness professionals recommends 5 times a week for optimum results.

Secret 2

You must do your cardio in the morning before breakfast. Studies have shown over and over again that the body burns much more body fat if cardio is done on an empty stomach. Do a short 30-minute run; you do not have to run for 45 minutes.

Secret 3

For weight training, go intense. I mean really intense. Include advance techniques like drop sets, super sets and shorten your rest periods between sets. You will then experience excessive post oxygen consumption, which will dramatically increase your metabolism.

Secret 4

No snacking, junk food and simple carbohydrates. You have to diet. It is a waste. I repeat, it is a waste to see all those exercise efforts go to waste just because you cannot control your appetite. Go natural and healthy. Cook at home and eat complex carbohydrates. Do not drink fizzy soft drinks. Drink water, coffee or tea instead. Avoid fatty foods and foods that contain lot of salt.

This is my confession. This is how you get rid of belly fat. If you follow these steps and workout hard, you will get rock hard abs. Then you can say goof bye to your belly fat and say hello to your new six-pack abs.

Tony Leong is a fitness expert that have helped many others lose weight achieve their fitness goals. He also helps people speed up metabolism with his well informed articles at http://www.lose-fat-tips.com/speed-up-metabolism.html.