7 Diet Secrets Of The Stars
7 Diet Secrets of the Stars!
Celebrities always look fabulous! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Most celebrities depend on their appearance, just as much as they do on their acting skills. In addition, to the clothes they wear, hair style and jewelry, they need to make sure they take good care of their bodies too.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. But, wouldn’t you like to know their secret for staying sexy? Here are some of the diet secrets of seven women celebrities.
1. The lovely, Jennifer Aniston
Not only is she one the pronounced actresses staring in the hit TV series, ’Friends’, well admired for her talented sense of comic style; she is also famous for having one of the most sexiest bodies in Hollywood today. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of: 40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables or legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that included weight training and cardiovascular workouts. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. Both white sugar and white flour are avoided as much as possible or a least very limited. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Let’s take a look at ’Madonna’ next.
The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. Her secrets for keeping in fantastic shape include: Ashtanga Yoga, following a very strict diet and avoiding all junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. Instead of eating candy bars, she snacks on sweet potatoes and when she needs to slim down fast, she follows a liquid juice diet.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
Celebrities always look fabulous! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Most celebrities depend on their appearance, just as much as they do on their acting skills. In addition, to the clothes they wear, hair style and jewelry, they need to make sure they take good care of their bodies too.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. But, wouldn’t you like to know their secret for staying sexy? Here are some of the diet secrets of seven women celebrities.
1. The lovely, Jennifer Aniston
Not only is she one the pronounced actresses staring in the hit TV series, ’Friends’, well admired for her talented sense of comic style; she is also famous for having one of the most sexiest bodies in Hollywood today. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of: 40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables or legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. She immediately changed her eating habits to include high protein foods and eating a larger amount of protein in her diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that included weight training and cardiovascular workouts. She had received a lot of criticism about the amount of weight she gained during pregnancy, so she worked hard and removed it all in just a matter of four months, and now she also has great looking abdominal muscles, which many in Hollywood are envious of.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. Both white sugar and white flour are avoided as much as possible or a least very limited. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Let’s take a look at ’Madonna’ next.
The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. Her secrets for keeping in fantastic shape include: Ashtanga Yoga, following a very strict diet and avoiding all junk foods. She also adopted the macrobiotic eating diet; one that includes eating organic foods rich in protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. Instead of eating candy bars, she snacks on sweet potatoes and when she needs to slim down fast, she follows a liquid juice diet.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
posted by Adam | 8:19 AM
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