5 Secrets To Boost Metabolism

There are some debates among top fitness experts about how you can boost metabolism and burn loads of body fat. Increasing your metabolism is one of the key factors in helping you shed body fat and get the six-pack abs that you have always wanted. End of the day, in order to lose weight, you need to increase your calorie output or decrease your calorie input. Increasing your metabolic rate is a golden way to increase your calorie output by not doing much at all.

The first secret in boosting your metabolism is to increase your overall muscle mass in your body. Do you know that by increasing your muscle mass by just one pound you will be burning an additional 50 calories per day without doing anything? Yes, those 50 calories are used to maintain those muscle mass. Imagine if you can build up to maybe an extra of 4 pounds of lean muscle mass. You can burn an extra of 200 calories per day!

Now, the second secret is closely related with the first secret. The second one is actually workout at least twice a day for 4 to 5 times a week. You don’t have to spend hours in the gym, just workout 30 minutes each session but make sure it is an intense one. Make the first session an intense cardio workout and the second one an intense weight training session. Each time you exercise you boost your body’s metabolism. By splitting up your cardio and weigh training, you boost metabolism twice a day instead of once.

Eat more protein is the third secrets to speed up your metabolism and take your fat burning capabilities to a step higher. Your body uses more calories to digest protein as compared to carbohydrates. So instead of loading your plate full with pasta, load up on lean meats like poultry, fish and beef.

The fourth secret to speed up metabolism is to go on an high intensity weight training session. Your body will experience greater EPOC effects with high intensity weight training. EPOC means excessive post oxygen consumption and this actually elevates your metabolism even after 18 to 20 hours post training! You can increase your workout intensity by doing drop sets. Let’s take bench press for example. Lets say you can do a 8 reps max with 100 pounds, you start the first set with 100 pounds for 8 reps, then immediately drop the weight to 80 pounds and do 10 reps and then drop it once more to 60 pounds and do 12 reps. These three sets are to be done without rest and its considered as 1 set.

The fifth secret to boost metabolism is to have an ice cold glass of water the fisrt in the morning. This will force the body to use calories to raise the temperature of the water to body temperature. You now can burn extra calories by drinking water. In fact, do not just limit yourself to the morning; drink cold water throughout the day.

Use these 5 tips to boost metabolism and start shedding those body fat. Losing body fat and getting a flat stomach is not easy but is definately can be done. Be patient, do not rush and allow some time to see results. You will succeed!

Tony Leong is an experienced personal trainer and has written many weight loss articles. You can check out one of his best articles and weight loss resources at http://www.lose-fat-tips.com