How Can You Lose Weight For Free

For those who want to lose weight for free, what is the secret?  Is it a mystery beyond the pyramids, UFO's, ghostly apparitions, or the single sock?  When people look in the mirror at their fat self it may seem to be.  But it isn't hard to lose weight without losing money.  Follow some simple tips.

Come down with an extreme illness.  Serious illness is a great way to lose weight, provided there's a recovery.  Sick today, thin tomorrow is the saying.  That's as ridiculous as it seems.  So forget it.

Losing weight is a snap if you severely cut calories.  That means burn more calories than you take in.  An all water diet forces your body to consume its own fat reserves.  If you have the ability to keep this up for a whole year, you're set.  Seriously, though, eating less than you use is the way to go.  It can't be only water, but replacing soda and juice with water will drop out 90,000 calories, or 25 pounds, each year.  So cut down on portions and drink the water, not the koolaid.

Exercise every day until complete exhaustion.  That means don't stop until you pass out.  Were any of the slaves who built pyramids in the Moses movies over weight?  We don't build pyramids any more but we can work out, in moderation.  It doesn't have to be hours and hours each day, but 30 minutes of aerobic exercise seven days a week is terrific.  If you can't make seven days a week then six is better than five and five is better than four and even one is more than none.

Bigger muscles mean a faster metabolism and more calorie burning.  So find a personal trainer, preferably one that really dislikes you, and have them push you to a minimum of three hours a day, seven days a week of gut wrenching muscle building.  Become the world's strongest woman.  Of course, in the real world weight training doesn't have to be to the level of a marine drill instructor.  3-5 days a week of weight work to build lean muscle will help keep off the pounds.  Muscle does mean a higher metabolism, and in the long term it means less work because you're burning more calories even while standing still.

You don't need miracle pills or fad diets to lose weight.  It doesn't take a lot of money, or any money.  Lose weight for free with diet and exercise.  Eat less than you burn.

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