On The Lookout For A Fast Weight Loss Diet

Folks keep looking for quick results.  Long term solutions often work better, but they often take a long time to show results and require a long term commitment.  Both elements are troublesome.  It's no different with weight loss.  People who want to lose weight are are always looking for the fast weight loss diet.  The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends.  Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a three day diet guaranteed to take off the weight.  But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days. 

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice toast with 1 tablespoon of Peanut Butter.  Lunch is one half Cup of Tuna on one slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner should be three ounces of some type of lean meat, one cup of green beans, one cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg (any style,) one slice of toast, and 1 banana.  Lunch consists of 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner includes two beef franks or hot dogs, one half cup of carrots,one banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or a glass of water, five regular saltine crackers, one oz.(slice) cheddar cheese, and one apple.  Lunch is one hard boiled egg, 1 piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner consists of one cup of tuna, one cup of carrots, 1 cup of cauliflower, one cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted.  Please remember that this fast weight loss diet is designed as a three day diet, only to be followed as part of an overall healthy diet.  Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

 

Do you want to drop a few pounds?  Then go to Diets That Work to discover diets that are successful.