Walking To Lose Weight Works

Burn more calories than you consume to lose weight.  Once the diet part is planned, get to stepping.  This should include seven days a week, 30 minutes a day of aerobic exercise.  It can be running on a treadmill, swimming, or even walking to lose weight.  Walking is a low impact way to meet the exercise goal.  Here are some good walking tips.

Walking for 30 minutes a day seven days a week is a great start.  In fact, it's much better than the five day, or even three day,  plan that many experts recommend.  30 minutes of exercise 3-5 times a week just isn't enough.  The body needs work every day.  That means seven days a week and if walking is the way to make that tolerable every day for the rest of your life, then walk.

But then more can be added.  Additional activity, outside that 30 minutes a day seven days a week, is easy.  Park the car further from the store or office, then walk.  Instead of gobbling a bagel while riding the elevator up to your floor, enjoy a banana while walking up the stairs.  When it's time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower.  Muscle power is activity and that burns calories.  If you have kids get involved in their games of tag, or chase.  They'll love it and so will your health.

Intervals can be added once the walking has been established.  After a short period of walking run, then walk again, then go back to running.  Start out running once or twice in a 30 minute walk, then up it to more often until you're walking 4 minutes then running 1 minute  It's not really difficult.

Walking to lose weight can be a whole family activity.  Walk the kids to school instead of driving them.  Walk to the store.  Get out and see the sights.  And no, don't stop walking just because of some rain.  Wear a rain coat and some galoshes.

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